Yoga For Golfers
How Yoga Supports Your Golf Game
Golf requires flexibility, balance, strength and focus — all areas that yoga helps improve.
Regular yoga practice can increase mobility in the hips, shoulders and spine, allowing for a smoother, more powerful swing. It also strengthens core muscles and improves balance, helping golfers stay stable and controlled throughout their swing.
Yoga can also help reduce muscle tightness and prevent common golf injuries, while breathing and mindfulness techniques support better focus and calmness on the course.
By improving mobility, stability and mental focus, yoga helps golfers move more freely, swing more efficiently and enjoy the game for longer.
Perfect for golfers of all levels, yoga beginners welcome!
Class Information
Monday 4pm I Wednesday 8am
Duration: 60 minutes
Cost: $20 each class or 6 classes for $100
Benefits for Your Game
Golf requires mobility, balance and core strength. Our Yoga for Golfers classes are designed to help you:
✔ Increase flexibility for a smoother swing
✔ Improve rotation through the spine and hips
✔ Build core strength and stability
✔ Reduce injury risk and muscle tightness
✔ Improve balance and body awareness
✔ Stay relaxed and focused on the course
Meet Your Instructor
Seva is a qualified yoga instructor with over 10 years of teaching experience. Known for her kind and patient approach, Seva creates a welcoming environment where people of all abilities feel comfortable and supported.
Her classes focus on helping participants improve mobility, strength and relaxation, with clear guidance and gentle encouragement every step of the way. Whether you’re new to yoga or have practiced before, Seva is passionate about helping everyone move and feel better.
What to Bring
✔ Yoga mat
✔ Comfortable clothing
✔ Water bottle
